<h3><strong>Dr. Anthony Balduzzi, founder of the </strong><a href="https://www.fitfatherproject.com/"><strong>Fit Father Project</strong></a><strong> - a health and wellness company aimed at helping men (especially “older men”) lose weight, build muscle, and get their energy back. He joins me to discuss the fundamentals of living a long, strong, healthy life. We get in to hormones, diet, exercise, sleep, supplements, breath-work, and a ton more. This episode is packed with information. Grab a notebook!</strong></h3>